Manual Program: You can decide your own workout progress. For each exercise you can set Time frequency-amplitude setting.
4 Pre-Set Programs: You can follow the Exercise Instruction Card- which schematises the posture, time, frequency and rest time-for maximum training result.
TB-Total Body: 16 Training postures for whole body.
LB-Lower Body: 16 Training postures for lower body.
AB-Abdominal: 11 Training postures to Sculpt the addominal
UB-Upper Body: 10 Training postures for upper body.